At least half of Americans making New Year’s resolutions will make one concerning diet. Some want to lose weight, others to eat healthier. We all know what happens to New Year’s resolutions – we forget about them by Valentine’s Day. Maybe it will be different this year, but typically, the…
What a year 2020 has been. But, more unsettling than the pandemic would be for you to let 2020 go by without learning the lessons a tragedy can show us. December has been a month of reflection but also excitement for the new chapter of my life. I hope my…
Adequate sleep is one of the most important habits you can practice for health and longevity. It is also very important for beauty and anti-aging. Your body repairs itself at night, cleansing away the day’s stress and anxiety. But the skin also repairs itself at night. Along with a holistic…
Living up to your optimum health isn’t found in a pill. Sickness and chronic disease do not happen overnight. Chronic, by definition, means ongoing or continuous. In reverse, health does not magically appear. Health is gained through continual and constant attention to lifestyle habits. Lifestyle is how you live daily –…